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The Greenprint: Plant-Based Diet, Best Body, Better World
Download The Greenprint: Plant-Based Diet, Best Body, Better World
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Review
“I grew up with a misconception that getting older meant getting sicker. I thought the secret to health was youth. I now realize the secret is food. Our bodies are of full of potential that our diets can unlock. Today, as I strive to be my best, I move toward plants, listen to Marco Borges, and follow a lifestyle that truly reverses aging – The Greenprint.” -- Steve Harvey“After over 40 years of directing scientific research showing that comprehensive lifestyle changes can reverse most chronic diseases, I have come to realize that vital lifestyle information can only affect change if it resonates with people. Marco Borges has made plant-based eating an aspirational part of pop-culture and attracted some of today’s most influential figures to scale messages of truth and health. The Greenprint is a revolutionary movement that will surely inspire current and future generations to eat more plant-based foods than others in recent American history.” --Dean Ornish, MD, New York Times bestselling author "I am recommending Marco Borges’ Greenprint to all our patients. It is a must-have if you are ready to take control of your health. His expertise in nutrition, exercise, and human behavior shines through on every page of this step-by-step guide. Whether you are aiming to lose weight or to seriously improve your health, the solid information in this wonderful book—and the mouthwatering recipes—will get you and your family on track for the best of health." –Neal Barnard, M.D., F.A.C.C., New York Times bestselling author"It’s one thing to be knowledgeable, another to be passionate. But it’s the rare individual that can clearly communicate a deep understanding of nutrition science with infectious enthusiasm — this is Marco Borges’ superpower. In Greenprint, Marco distills a lifetime of study and genuine experience into the primer you have been waiting for — a doable blueprint packed with all the tools and resources required to finally take control of your health, transform your life, and embrace your best self. A must read!" - Rich Roll, bestselling author of Finding Ultra and The Plantpower Way "Marco Borges is an exemplary force for good. Not only is he one of the most educated and impactful leaders in the wellness space today, but he is also infectiously inspiring; a radiant wayshower of healthy living. Lucky for us, execution is his forte and he’s put his coveted “how to” knowledge into this book so now we too can eat, move and radiate like Marco! Greenprint is the book that will finally give you the tools, recipes, and systems to catalyze lasting transformation into your life." -Julie Piatt, author of The Plantpower Way
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About the Author
MARCO BORGES is an exercise physiologist, founder of 22 Days Nutrition, New York Times bestselling author, and plant-based living advocate. Passionate about guiding people to develop healthier lifestyles, he has spent more than 20 years as a lifestyle coach and touring the world empowering others with tools for ultimate wellness. Author of The 22-Day Revolution, The 22-Day Revolution Cookbook, as well as Power Moves, he lives in Miami with his wife, their three sons and daughter.
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Product details
Hardcover: 304 pages
Publisher: Harmony; 1 edition (December 31, 2018)
Language: English
ISBN-10: 1984823108
ISBN-13: 978-1984823106
Product Dimensions:
7.8 x 0.9 x 9.4 inches
Shipping Weight: 2.2 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
34 customer reviews
Amazon Best Sellers Rank:
#738 in Books (See Top 100 in Books)
THIS IS A GREAT BOOK !!! The book itself is very well written and easily broken down. No trouble with understanding how to do anything. The book has very good recipes; even if you can’t cook you will easily be able to prepare these recipes. The meals are very healthy and nutritional as a Vegan I tend to focus on healthiness. I would certainly recommend this book for anyone who is already involved in Vegan cooking and also for anyone who is thinking about starting Vegan cooking. If you follow the recipes carefully enough your end result will look just like the meal images in the book. Don’t take my word for it, get the book and give it a try and you will see for yourself. I would give it a 10 star if permitted. GREAT BOOK !!!
So easy to follow!!! I feel great and enjoy the food! Love love love!BUT the true story is my husband. He had boardline high blood pressure and was on cholesterol medication. He also suffered from severe digestive issues. Once he followed 22 days and now Greenprint he is no longer on medication and all his numbers are normal. My kids enjoy our family meals. The recipes are easy to follow a plant based diet.
This is an incredible book. Marco is addressing and providing solutions to two of the most important and perhaps critical issues of our lifetime: Your personal health and the health of our environment. He does an amazing job illustrating how to live your healthiest, happiest and most meaningful life. The 22 LAWS are powerful, practical and easy to follow. I love the fact that these rules and the nutrition program are not only based on the author’s experience but developed through clinically proven science and data. The book shows what is possible when we take responsibility of our own lives by making more informed choices and embracing a plant based lifestyle. Thank you, Marco, for writing such an inspiring and important book !!!
Never thought I could be committed to plant based diet...until now...easy read and follow for a healthy new year!
Ok! This book should be a must have in EVERY home in the world! It really explains food and scientifically wise and proven eating habits, and how, if understood, it can change your life and health, and if misunderstood can do just the opposite. He easily explains everything you need to know to not just begin eating healthier, but rather to get the best out of every food God naturally put on this planet. Amazingly informative and easy read. I give it 10 stars!!! Will post again, after I complete the 44 day starter diet to plant based eating, to comment on its effects on my body. I have been waiting all my life for a book like this that answers the life long question: 'If I give up meat, what will I eat?'. Through this book, the answer is... EVERYTHING ELSE! Looking forward to trying the recipes.
I just started reading, but I'm really liking this book. I wasn't sure of the claim that cow milk-casein is linked to cancer. So I looked it up on the American Cancer Web site. There it was. It's really made me think about plant based food vs animal products.
This book increased my knowledge tremendously. It is easy to understand, offers many ideas, and a realistic framework for incorporating plant-based meals. Definitely worth the read!
This is not a review on content, but on the appearance of the book. My book is "upside down", as the cover is bound incorrectly. It doesn't affect the contents, but it is annoying.
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