PDF Download Conditioning for Dance
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Conditioning for Dance
PDF Download Conditioning for Dance
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Review
"From Dance Teacher"""A worthwhile read for dancers and teachers.""" From Library Journal"""Dancers looking for more range of movement, power, or a way to address a specific problem will find this text valuable. Readers interested in kinesiology and sport medicine will also appreciate it. Recommended for larger public and academic libraries.""""
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About the Author
Eric Franklin has more than 20 years' experience as a dancer and choreographer. In addition to earning a BFA from New York University's Tisch School of the Arts and a BS from the University of Zurich, he has studied and trained with some of the top movement imagery specialists around the world and used this training as a professional dancer in New York.Franklin has shared imaging techniques in his teaching since 1986. He is founder and director of the Institute for Movement Imagery Education and is a guest professor at the Universities of Bern, Vienna, Dresden Linz, and Salzburg. Most recently he has taught at the Royal Ballet School in London and at the Royal Academy of Dance in Dublin. Franklin has been on the faculty of the American Dance Festival since 1991 and teaches at universities, dance centers, and dance festivals in the United States and throughout Europe.Franklin is author of Dynamic Alignment Through Imagery and Dance Imagery for Technique and Performance. He also coauthored the bestselling book Breakdance, which received a New York City Public Library Prize in 1984. He is a member of the International Association of Dance Medicine and Science.Franklin lives near Zurich, Switzerland, with his wife, Gabriela, and their two children.
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Product details
Paperback: 216 pages
Publisher: Human Kinetics; 1 edition (September 1, 2003)
Language: English
ISBN-10: 0736041567
ISBN-13: 978-0736041560
Product Dimensions:
8.5 x 0.8 x 11 inches
Shipping Weight: 1.5 pounds (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
60 customer reviews
Amazon Best Sellers Rank:
#461,809 in Books (See Top 100 in Books)
Franklin writes for the Dancer: the person who is never not dancing, the person who dances from the inside out, who considers every movement s/he makes as being a dance movement, not as seen from the outside, but as initiated from within. This is not a little girl's book. It is more of an anatomy book for dancers. Imagery plays a large part in Franklin's helpful exercises. There are several "aha" moments as some of his ideas hit home. He will certainly enlarge your thinking as a dancer
If you are a dancer or interested in learning about movement, this book will take you to another level of body awareness, helping you build strength and flexibility over a full range of motion. Also if you are an older dancer (beyond 40) I highly recommend adapting the many useful tips and exercises Mr. Franklin offers to help you stay injury free. It's all about longevity!
This book has been an interesting addition to my arsenal of texts on conditioning, imagery, and general anatomical knowledge while trying to keep my body safe while dancing. There are many pictures and clearly written explanations that helped me to understand exactly what muscles are being used for certain movements and how to imagine various movements so that I execute them with less tension.
Just got the book and I've learn so much from the 1 chapter alone....This is truly a dancers guide...if you're wanting to learn how to properly condition your body; training certain muscles that will enable you to have swift but smooth movements, or better spins. This book is for you. Glad I purchase this book.
The techniques and visualizations put together by Eric Franklin in this book are really effective, many times in a surprising ways. I would highly recommend this for any dancer, in any dance form. While Eric has a ballet background, my wife has been using it for Indian classical dance. It really helps build a better body image and dance more beautifully, while also being better for the body and preventing injuries.
Good shipping and excellent book for body conditioning for dance and yoga.
This book demonstrates what it takes to totally get into the field of dance and be physically fit enough to sustain one's body while executing the movements. Remember that the substrate of dance is a fit and strong body. One cannot successfully dance without good kinesthetic awareness, the abilitty to adjust positions for the dance enviornment, and the strength to do these things safely and artfully at the same time. Everyone could use a few of the exercises listed in this book, and if one is serious about dance, this book is literally a guide to the beginning and the continuation of the discipline that must never leave from a truly polished dance preparation (daily) and dance routine (some of these exercises can be incorporated into the dance movements, themselves). This is a body artform.
The work that Eric Franklin has done for imagery and conditioning in dance is ground breaking. This book is a well-thought out and illustrated guide to exercises and techniques to hone the dancer's body.
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