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Product details
Paperback: 169 pages
Publisher: Progressive Publishing (January 18, 2018)
Language: English
ISBN-10: 099553456X
ISBN-13: 978-0995534568
Product Dimensions:
8 x 0.4 x 10 inches
Shipping Weight: 12.6 ounces (View shipping rates and policies)
Average Customer Review:
4.0 out of 5 stars
67 customer reviews
Amazon Best Sellers Rank:
#98,753 in Books (See Top 100 in Books)
Oh wow! 120 recipes. This was my initial reaction when I opened this book. I was a bit skeptical about its contents, is this just another Kindle Ketogenic Diet recipe book that only collects a number of recipes online?First and foremost, the book started out with a detailed explanation of what a Ketogenic Diet is about. This is a great way to introduce the diet to people who want to try it, I’m glad this book made sure that the readers will gain a better understanding of what they are getting themselves into; from the benefits, what to expect, to which foods to eat and avoid. I’ve learned so much about the right calorie intake I should take each day in order for this diet to work at its full potential.For the recipes, the book contains a wide variety of foods to choose from. Complete with meat, vegetarian, seafood, breakfast, side dishes and even desserts. What I like about this book is that each recipe contains nutritional facts per serving and not all recipe books have this!. It’s really helpful so I can calculate and be aware of how much food intake I am getting daily.I have already tried the Spicy Tuna and Quinoa Salad, Chicken Gumbo and Sesame Chicken with Broccoli. This was my favorite, I decide to post a picture of it (except I had no sesame seeds to hand at the time.. turned out ok though). I enjoyed all these recipes and can’t wait to try the others too!
OK, I bought a couple of Ketogenic books on the advice of my trainer. This book is a bargain. It does review in great detail the science and how beginning a Ketogenic based eating system can have immediate positive effects on the body. Well written and realistic , the author breaks down the daily meals into well-organized sections. If you are a vegetarian, vegan or a red meat enthusiast, this book will amaze you with a ton of recipes to carry you through the whole day. Some are simple, others are complex. The variety is amazing.Of the books I purchased on the subject, this one was by far the best 'serving'.
I have been researching the ketogenic diet for a while now. I have given it a shot or two and I wasn't able to stick to the diet as I found I wasn't enjoying my meals, I was eating the same thing and it was lackluster. On the advice of a friend I downloaded this Ebook and I was amazed at how tasty the recipes have been. I can now proudly say I have been going strong on the ketogenic diet for a while and I owe much of the credit to this guide and recipe book. Definitely recommend for anyone serious about changing their eating habits and living a healthier lifestyle
I was looking for a good ketogenic recipe book and that’s why I purchased this book. This book has full feature of explaining what Ketogenic are all about and what can it do to our health and its benefits. This book is more than just a recipe book; it also breaks down the different types of food from proteins to vegetable, to dairy and spices. This book describes 120 delicious recipes. All the recipes I have tried so far have turned out amazing and my family is really impressed with them. This is definitely my top recipe book. This book is highly recommended. Thanks.
I have heard about Ketogenic so many times and I even have purchased several Ketogenic recipe book as I am too eager to reduce weight. This recipe book is definitely something that would help me decide what to prepare everyday not only for me as well for my family. Another thing I like about this book is it gives me an idea of what to eat and what to avoid. Of course a recipe book is helpful but when you are out of the house the easiest and fastest food to grab are always unhealthy. And the newest thing I have learned about keto which is not on the other books I purchased is the idea between a diet by rules or diet by principle and why most diet fails. A very good book of information about keto aside from it's recipe content.
The reason I purchased this book was for the recipes and the 7 day meal plan. The recipes looked good, but no meal plan was included in the book. You have to go online to find it, and when I did, the link did not work.
Like all diet books, this book promises effective weight loss - if committed to following religiously. First, this book is informative. It laid out the basics of Ketogenic Diet and discussed the things you need to know before starting. If you are a beginner, then this will suit you well. And the 100 recipes included in this book lessen the burden of preparing a ketogenic-fit meal on your own. That's a lot of recipes to choose from. The ingredients are fairly easy to find at the grocery store or at the local market. Recipes are easy-to-prepare, and the procedures easy-to-follow. What I personally like about this book is that it depends on the amount of time you can allot for cooking, the recipes included prep and cooking time. It also includes the number of servings per meal. So you can choose from a vast number of recipes based upon your time allocation and the size of your family. Since we are talking about "diet" the book has Nutritional Facts added at the end of every recipe. So you'll know how much you are taking in.
Low fat half-and-half? Egg whites? Doesn't sound right... I prefer recipes that stick to the essence of the diet. Some of them have hi'ish carb too.
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